Write a Speech in 150 to 200 words on the topic of Importance of Exercises

Anand is advised by the doctor to take regular exercises. He decides to go to a health club. After a few months he feels fit and finds himself trim. Write a speech to be delivered to his friends and colleagues on the importance of exercises and remaining physically fit. Write the speech in your answer sheet in not more than 150-200 words.

 

"Importance of Exercises"

My dear friends and colleagues

Today, I am speaking on the importance of taking regular exercises and remaining physically fit. Well, I fell ill and became quite weak. I consulted a doctor. The doctor advised me to take regular exercises. He also advised me to join a health club. Slowly I regained some health. Today I stand before you what I am. It is all due to taking regular exercises and eating only those things that suit my health.

It is said that a healthy mind remains in a healthy body. Human body is like a machine. Over eating and eating junk foods only harm our bodies. Eating at right intervals is a desirable thing. Regular exercises tone up the muscles of the body and give them strength. Regularity, punctuality, taking right kind of food and regular exercises are the four essential things for maintaining a good health. So it is our duty to keep the human machine well in order and going. Whatever we eat, it must be digested well. This is possible only when we take regular exercises. Walking for a few kilometres daily is also a good exercise. Jogging, swimming, doing light exercises daily keep the body toned up and in good condition. If your body is in perfect health, you enjoy life. So we must all do regular exercises and remain fit.

Thank you all